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Why A Child’s Behavior Is Not What You Think It Is
January 30, 2020
We’ve all seen it or experienced it: a child having a meltdown at a store, yelling, kicking, crying and screaming at his mother. As parents, we c...
How To Transform Toxic Anger For Better Health And Relationships
January 09, 2020
My jaw clenched, my hands formed into fists as heat rose up my spine into my neck and face. My heart started to thump in my chest. Within a split ...
The Impact Of Authenticity On Your Mental, Emotional and Physical Health
August 29, 2019
Do you ever feel like you’re doing all the “right” things in life and on paper your life is pretty good, but inside you feel this nagging feeling o...
The Importance Of Emotional Regulation For Family Health
July 26, 2019
Have you ever found yourself saying to your child or spouse “calm down” or “you’re fine” when they are having an emotional moment? If so, you’re no...
How Your Heart May Be Your Wisest Brain
June 27, 2019
Have you ever felt so touched by something that you automatically put your hand on your heart? Or have you made a decision with your “head” to do s...
How Integrating Your Brain Creates A More Resilient Life
June 11, 2019
Have you ever looked at someone and thought “Wow, he’s really got it together” or “She’s so with it”. But then looked at others and thought “My goo...
How Meditation Helps You Access The Realm Of Infinite Possibilities
May 29, 2019
What do you feel when you read the words “Infinite Possibilities”? I don’t know about you, but my whole body starts to tingle with energy buzzing t...
How Your Breathing Affects Your Mental and Physical Health
May 22, 2019
Have you ever noticed how you breathe? Most of us don’t even give it a second thought. If we are alive, then we are breathing right? Maybe we sta...
How to Uplevel your Mindful Parenting
May 01, 2019
“Why are you doing that?!!
What’s wrong with you?!! Why can’t you just listen to me?!!!
Why do you have to always do this??!!”
I screamed at my son one day (actually, one of many days).
Prioritizing Mental Health on World Health Day
April 03, 2019
By Unyte's Founder, Jason Tafler Back in October 2018, I shared my approach for how prioritizing my mental health has transformed my life. For thos...
How We Can Take Better Care of Our Brains
March 14, 2019
We go to the doctor to keep our bodies healthy. We go to the dentist to keep our teeth healthy. We try to eat right and exercise so we psychically feel strong, but what are we doing to ensure our brains perform at their best every single day?
Why Mindfulness Should Be A Subject Taught In School
March 06, 2019
From students to entrepreneurs, new studies are proving the worth of mindfulness in regulating emotions and battling exhaustion.
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