9 Steps, Beginners & Advanced
- Join the Mindfulness Revolution!
- New for your Iom: "Mindfulness Meter"
- Track your progress & improvement
- 9 Steps, easy to follow
- Highly customizeable to your needs
MAKE SELECTION FROM LIST BELOW:
Mindfulness Meditation with Tara Brach, Phd
An Inner-Active Mindfulness Training Program by Wild Divine
Mindfulness Meditation: Presence, Clarity, Wellness
Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness decreases stress, cultivates inner calm, expands wisdom, and enhances creativity.
Mindfulness is a "small hinge that swings a large door"
100% Mac (OS X 10.7 or greater) and PC (Windows Vista or greater) compatible. Use at home, office, classroom, in a hotel room, or on a flight.
Mindfulness on demand. A completely private, guided, nine step program with professional level feedback to help you rapidly reap the rewards of this important personal practice. Mindfulness is practical and powerful. Join in the Mindfulness Revolution.
New to Mindfulness Meditation with Tara Brach, Phd is the "Mindfulness Meter", which lets you see instantly see your state of mindfulness. You'll receive this feedback during the session and also a general evaluation at the end of the session. Replay any part, at any time, watching as your score continues to improve as you quickly integrate this transformational practice.
Iom technology makes it possible.
Mindfulness Meditation is a customizable experience you can adjust to your preferences and personalize.
Books, dvd's, and audio courses are created for one average, imaginary person. With the personalized, real time feedback of the Iom, a custom experience is created for YOU.
You instantly and confidently answer the most commonly asked question: "Am I doing it right?"