15-Step Mind Body Training
- See results in as few as 15 minutes
- Experts & Mentors in Health & Wellness
- Variable difficulty: Grow and progress
- Escape "Busy Brain" & "Monkey Mind"
- Free yourself from Stress & Anxiety
- Includes Real-Time Grapher
MAKE SELECTION FROM LIST BELOW:
Relaxing Rhythms 15 Part Program
Comprehensive Mind Body Training for Health & Wellness
Unleash your body's natural decompression system
A unique, interactive program. Uncover your body's natural ability to relax and decompress from day to day stresses in your personal and professional life.
The Iom biofeedback sensor detects your hidden stresses and tension, and expert mentors guide you to natural, effective solutions. See results in as little as 15 minutes.
Mentors & Experts included in Relaxing Rhythms:
- Dr. Dean Ornish
- Dr. Andrew Weil
- Zen Master Nissim Amon
- Joan Borysenko, Phd
- Sharon Salzberg
- Stephen Cope
- Nawang Khechog
The Stunning Transformation Possible
Relaxing Rhythms mentors expertly reveal simple, but powerful, tools and techniques for everyday situations. More clarity, focus, and productivity, get more done. A clearer mind, more enjoyment of the simple things.
You'll find yourself calmer in stressful situations and difficult people won't bother you as much. Others will notice the transformation. "There's something different"
Relaxing Rhythms Detail
- 15 Unique steps guided by Mentors & Experts
- Grapher included: See your body's real-time signals
- Escape "Busy Brain" & "Monkey Mind"
- Variable difficulty. Beginning & Advanced settings
- Use anywhere: Home, office, hotel, on a flight!
- Soothing visuals and relaxing music backgrounds
Relaxing Rhythms is very easy to use
1. Install the software, Mac or PC version
2. Plug the Iom into a USB port & attach the earclip
3. Start the program, start living the new you!
(This program can be used without an Iom, but you will miss out on feedback, scoring, and cannot use included grapher)
Meet the Experts & Mentors in Relaxing Rhythms
Nissim Amon was ordained in Korea by Zen-Master Seung Sahn at the Hwa Gye Monastery, with the designation of monk and Meditation Teacher. Later he traveled to Japan, and studied with G.W. Nishijima, a Soto Zen-Master, from which he received a Dharma Transmission and obtained his Zen-Master title. As a wandering monk, he trained in the Forest Monasteries of Thailand and in Tibetan Monasteries in India and Nepal. In Puna, India, he taught Zen Practices at the famous Osho Center, where he was exposed to a revolutionary approach to heal emotional wounds.
Dr. Andrew Weil is a best-selling author with more than 4 million copies in print, including Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health and The Healthy Kitchen. A Harvard Medical School graduate with an AB degree in biology (botany), Dr. Weil has traveled the world experiencing and studying healers and healing systems. He has earned an international reputation as an expert on alternative medicine, mind-body interactions and medical botany.
Dr. Dean Ornish is the author of five best-selling books, including NY Times bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and Love and Survival. Dr. Ornish was recognized as one of the most interesting people of 1996 by People magazine, featured in the Time 100 issue on alternative medicine, and chosen by LIFE magazine as "one of the 50 most influential members of his generation."
Nawang Khechog was born in Tibet and spent his earliest years as the child of nomads. In his boyhood he first learned to play the bamboo flute, an ancient instrument popular inrural villages throughout Tibet. In India, he studied meditation and Buddhist philosophy, a path he followed as a monk for eleven years - four of them as a hermit.
Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, where she lives and teaches. Sharon Salzberg directs meditation retreats throughout the United States and abroad. She is the author of Loving Kindness and (on audio) Loving Kindness Meditation.
Stephen Cope is a psychotherapist who studies the relationship between Western psychology and the Eastern contemplative traditions. He is currently Senior Scholar-in-Residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and the author of Yoga and the Quest for the True Self and Awakening the Witness.
Joan Borysenko, Ph.D. is a cancer cell biologist, a licensed psychologist, and a yoga and meditation instructor. A cofounder and former director of the Mind/Body Clinic at New England Deaconess Hospital, she has also taught at Harvard Medical School. Dr. Borysenko is a pioneer in the emerging medical field of psychoneuroimmunology. She lives in Colorado and is the author of the New York Times bestseller Minding the Body, Mending the Mind. Other books include Fire in the Soul; Guilt is the Teacher, Love is the Lesson; and On Wings of Light.